Mental Health Awareness

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Mental health is a key component to our overall wellbeing, so it’s important that we recognize how to take care of ourselves and those around us. Knowing how to cope with anything from life’s daily stressors through a major life event can be tough, but AXA XL provides a range of resources to help you and your loved ones get the support you need when you need it.

We offer a range of support to help you get the care you need, in the way that best suits you. Explore the resources below that can provide support for you and your family members, using your preferred communication method:

988: National Suicide & Crisis Lifeline

If you need immediate help due to emotional distress or suicidal crisis, call or text 988 to connect with trained counselors who will listen, understand, provide support, and recommend further resources if necessary. You can also chat with a counselor online by visiting 988lifeline.org/chat. 988 services are free and fully confidential.

In-person counseling

For all colleagues:

For colleagues enrolled in an AXA XL medical plan:

  • Find in-network, in-person mental and emotional health care through Lyra.
  • Find an in-network mental health care professional or facility geared to your needs with the help of Quantum Health.

Video chat

For colleagues enrolled in an AXA XL medical plan:

Phone call

For all colleagues:


For all colleagues:

  • Take advantage of Talkspace, an online therapy service that connects users to a dedicated, licensed therapist via private messaging (text, voice, video).