Prioritize events and tasks that are most important to you. Learn to say “no” sometimes and take a break for you. In addition, a Cigna health coach can help you understand the sources of your stress, and provide you with coping techniques to better manage stress. Access health coaching by phone or by web. For more information, visit myCigna.com or call 855-246-1873.
The holidays can be difficult for those who are experiencing a big life change, grief, or depression. It’s okay to not be okay.
The Employee Assistance Program (EAP) is here to provide you with five free confidential face-to-face counseling sessions per eligible person per issue per year. EAP specialists will help you resolve issues you may be facing, connect you with the right mental health professionals, direct you to a variety of helpful resources in your community, and more. Contact the EAP at 877-622-4327.
You also have access to mental health professionals through telehealth. Your telemedicine benefit through Cigna Behavioral Health and MDLIVE includes convenient, affordable access to licensed psychiatrists, psychologists, clinical social workers, counselors, and therapists who can help you navigate a wide range of personal issues including anxiety, addiction, depression, family difficulties, and more. To schedule an appointment through MDLIVE, go to myCigna.com or call 888-726-3171.
If you’re worried about your finances this holiday season, consider making a budget. To get a pulse of your current financial health, complete the Financial Wellness Tracker on Benefits OnLine. You’ll receive a financial health score with a personalized action plan to improve your financial situation.
Once you receive your financial health score, connect with a Merrill financial advisor for support on how you can manage your budget. Call 404-231-8538 for a free phone consultation to get started.