The holidays can really be the “most wonderful time of the year,” but they can also be stressful. You may be worried about not having enough time to get things done or about your finances this holiday season. And, with COVID-19, you may be feeling additional stress as your plans continue to change. Whatever your stress may be – you’re not alone.

To help make your holidays brighter, consider the following tips for staying well.

Put yourself first

Prioritize events and tasks that are most important to you. Learn to say “no” sometimes and take a break for you. In addition, a Cigna health coach can help you understand the sources of your stress, and provide you with coping techniques to better manage stress. Access health coaching by phone or by web. For more information, visit myCigna.com or call 855-246-1873.

Get the support you need

The holidays can be difficult for those who are experiencing a big life change, grief, or depression. It’s okay to not be okay.

The Employee Assistance Program (EAP) is here to provide you with five free confidential face-to-face counseling sessions per eligible person per issue per year. EAP specialists will help you resolve issues you may be facing, connect you with the right mental health professionals, direct you to a variety of helpful resources in your community, and more. Contact the EAP at 877-622-4327.

You also have access to mental health professionals through telehealth. Your telemedicine benefit through Cigna Behavioral Health and MDLIVE includes convenient, affordable access to licensed psychiatrists, psychologists, clinical social workers, counselors, and therapists who can help you navigate a wide range of personal issues including anxiety, addiction, depression, family difficulties, and more. To schedule an appointment through MDLIVE, go to myCigna.com or call 888-726-3171.

Prioritize your budget

If you’re worried about your finances this holiday season, consider making a budget. To get a pulse of your current financial health, complete the Financial Wellness Tracker on Benefits OnLine. You’ll receive a financial health score with a personalized action plan to improve your financial situation.

Once you receive your financial health score, connect with a Merrill financial advisor for support on how you can manage your budget. Call 404-231-8538 for a free phone consultation to get started.

Have a healthy holiday

It’s easier to go the distance and meet the demands of the holiday season when you’re feeling healthy. AXA XL’s Staying Well Program can help keep you motivated this holiday season – and reward you for doing so! For more information, visit the Staying Well Program page.